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Wednesday

18
Jul

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

400 m run

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

Deadlift (5@40, 5@50, 3@60 Workout: 5@75, 3@85, 1+@95)

Metcon (Time)

3Rft

75 Double Unders

50 Air Squats

25 Calories

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