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Wednesday 9/16


Wednesday 9/16

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Push Jerk (Take 15 minutes to work up to a heavy single.)

Metcon (Time)

4 Rounds

15 Floor Presses @ B/W

15 Strict Pull-ups

15 Med Ball Sit-ups 20/14