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Wednesday 9/23


Wednesday 9/23

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Push Jerk (5×3@75-85%)

Metcon (AMRAP – Reps)

EMOM 20 Minutes

Odd: 12 Burpees

Even: 12 Box Jumps 24/20
If you make it all the way through, visit this your total reps are 240.