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Wednesday

22
Aug

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Snatch Warm up (No Measure)

250 m row or 15 Cal on Airfit

Banded prom king/queen neck stretch 30 secs to 1 minute each side

10 PVC Pass throughs

10 Prone PVC Behind the neck press

10 Hands and knees sprinkler

10 Pull ups

10 Spiderman stretch

10 Mountain Climbers

10 Jumping lunge

10 Lateral lunge stretch

10 Wall facing PVC pipe OHS

10 PVC pipe snatch balance

Metcon (Weight)

Snatch balance+ohs+hang power snatch 1+1+1×5 (build to heavy)

Metcon (AMRAP – Rounds and Reps)

Amrap 20

5 hspu

10 toes to bar

15 cal on bike or rower

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