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Wednesday 9/9

9
Sep

Wednesday 9/9

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Push Jerk (5×2@75%)

Metcon (Time)

20 Front Squats 205/135

30 Box Jumps 30/24

40 Push Press 95/65

50 Wall Balls 20/14