Call Us: (971) 271-7167

WOD

22
Jun

FYF

CrossFit Stumptown – CrossFit

Therapydia squat prep (No Measure)

250m row

50 ft Inchworm

50 ft Lunge and twist stretch

50 ft Lateral lunge stretch

50 ft Prisoner squat with pause

PVC pipe shoulder ER stretch 30 sec each

10 Wall facing PVC pipe OH squat

60 second FLR hold

30-60 second handstand practice

5 Deep squat progression

Metcon (Weight)

10-9-8-7-6-5-4-3-2-1

Front Squats

*3 Box Jumps 40/30 after each set

*work up to a heavy on the FS

Metcon (AMRAP – Reps)

AMRAP 7 minutes

Wall Balls 20/14

*emom 3 Burpees

1 2 3 929