Get Up! Walk It Off...

This workout was the CrossFit StumpTown WOD 1 time on 03/05/2013

A) Press

3 x 5 (add 5-10lbs. to last weeks number)

B) Press 5-3-1

  • 5x40% (warm)
  • 5x50% (warm)
  • 3x60% (warm)
  • 3x70%
  • 3x80%
  • 3+90%

WOD

5 Rounds For Time:

  • 10 Deadlifts (225/125)
  • 150m Sprint
  • 20 Evil Wheels 

 

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Result Type: Time |  Average: 20 mins 39 secs |  Record: 16 mins 10 secs held by <a href="/profiles/18847">Karen Shorr</a>
Taken 16 times by:
RankName ResultDate Taken
1Karen ShorrModified 16 mins 10 secs03/05/2013
2Betsy HornsteinModified 17 mins 18 secs03/05/2013
3Maggie StarrModified 18 mins 38 secs03/05/2013
4Krista LowenModified 18 mins 39 secs03/05/2013
5Megan GaddiniModified 18 mins 54 secs03/05/2013
6Shellie CowlingModified 19 mins 41 secs03/05/2013
7Rachel ShieldsModified 19 mins 58 secs03/05/2013
8Andrew NelsonRXed 19 mins 59 secs03/05/2013
9Luke HamptonModified 20 mins 26 secs03/05/2013
10Michelle OModified 20 mins 51 secs03/05/2013
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