Nothing Wrong With A Little Sunshine...

This workout was the CrossFit StumpTown WOD 1 time on 03/07/2013

 

A) Bench

3 x 5 (add 5-10lbs. to last weeks number)

B) Bench 5-3-1

  • 5x40%(warm)
  • 5x50%(warm)
  • 3x60%(warm)
  • 3x70%
  • 3x80%
  • 3+90%

WOD

4 Rounds For Time:

  • 400m Run
  • 20 Wall Balls (20/14)
  • 30 Double Unders

 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Time |  Average: 17 mins 55 secs |  Record: 13 mins 28 secs held by <a href="/profiles/17976">Johnnemann Nordhagen</a>
Taken 16 times by:
RankName ResultDate Taken
1Johnnemann NordhagenRXed 13 mins 28 secs03/07/2013
2JimRXed 14 mins 14 secs03/07/2013
3Joe GregoryRXed 14 mins 17 secs03/07/2013
4Mark RosalesRXed 14 mins 22 secs03/07/2013
5Carly PresRXed 15 mins 28 secs03/07/2013
6Emily CelichowskiRXed 15 mins 33 secs03/07/2013
7Rick MorseModified 16 mins 27 secs03/07/2013
8Andrew NelsonRXed 16 mins 42 secs03/07/2013
9Katie AshModified 18 mins 50 secs03/07/2013
10Megan GaddiniModified 19 mins 3 secs03/07/2013
It looks like you have not yet taken this workout.