invictus competition

This workout was the CrossFit StumpTown WOD 0 times on
A. Five sets of: Front Squat x 1 rep Rest as needed In five sets or fewer, build by feel to a “heavy” front squat. Once the load feels heavy and your barbell speed is noticeably slower, move on to part B. B. Six sets of: Power Snatch from Mid-Thigh x 6 reps (these should be fast and continuous, like this.) Rest as needed, work up as heavy as you can, but stay focused on barbell speed. C. Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% Rest 2-3 minutes between sets. D. Every two minutes, for 12 minutes (6 sets): Back Squat x 6 reps @ 75% of 1-RM

 

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Result Type: Load |  Average: 115 lbs |  Record: 115 lbs held by <a href="/profiles/18765">Kay Lybeck</a>
Taken 1 times by:
RankName ResultDate Taken
1Kay LybeckRXed 115 lbs06/28/2013
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